About Uplift Pilates
Uplift Pilates wants to help you reach your fitness and rehabilitation goals. Whether you are an elite athlete, on the path to recovery from surgery or illness, have an interest in improved fitness, or simply want to become more functional in your physical life, Uplift Pilates is for you. With a personalized, adaptive approach using the Pilates Method, Uplift Pilates can help you achieve enhanced physical and mental health so you can live fully, no matter where you are in your life.
Offerings
Solo and Duo Sessions
Have your Pilates experience personally tailored to you with a 1-on-1 session, or join with a friend or partner for a 1-on-2 session. Great for deeper learning, better refinement, and addressing your individual needs. Private sessions are recommended for beginners and seasoned practitioners alike. Offered in studio or online via Zoom.
Mat Classes on Zoom
Virtual classes on Zoom are offered for all levels on a weekly basis. Stay consistent in your Pilates practice from the comfort of your own home. Detailed instruction will be offered along with a paced, flowing tempo to keep your body moving. No equipment but a mat is necessary, but if you have props such as rollers, bands, blocks, or weights, we may choose to utilize them.
Downloadable Videos
Do you ever try to replicate what you did in a lesson and find you’ve forgotten how to do it? These videos are meant to help you foster your individual Pilates practice as a way to tide you over between classes or private sessions. Purchase a video to see breakdowns of Pilates exercises, follow along with a workout, or learn how to use home props like rollers and bands.