Classes
Virtual Intermediate Pilates Mat
Thursday mornings at 9:00am MST
Move and groove through Intermediate level Pilates mat work, combining traditional Classical Pilates exercises with add-ons from the Kathleen Stanford Grant tradition and beyond. We may take the time to break down individual exercises and concepts, or we may simply choose to flow through a workout.
Home props are welcomed and encouraged, but not required. Examples include therabands, overballs/SloMo balls, yoga blocks, hand and ankle weights, and foam rollers.
Sign up ahead of time by filling out the form below and you will receive a Zoom link and password connecting you to the class.