Resources
A Movement of Movement is a documentary film about the philosophy, lifestyle, movement, and world of Pilates. Told through the eyes of elders, world renowned Pilates instructors, and everyday people who have been transformed by the Movement. A film by Mark Pedri. Uplift Pilates founder, Maya Christopherson, is featured in the film.
Click below to purchase from the filmmaker.
RETURN TO LIFE is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60.
Click below to purchase from Amazon.
A user friendly book guide to the history and method of Pilates, with instructions on how to do the exercises.
Click below to purchase from The Pilates Center.
Information about the Pilates Method, history and professional governance.