Downloadable Videos
Buy any 3 videos for $40, or buy any 4 videos and get the 5th one for free.
Pilates Balance Practice
We can all improve our balance. Remembering that balance is an act, not a position, you will challenge your foot strength and stability as you feel powerful work up the chain of the lower leg to the upper leg and hip, thus supporting the structure of the trunk. Feel confident as you respond to changes in terrain and shifts in body weight while out in the world.
Video is about 27 minutes long.
Fill out the order form below and make your payment on Venmo, and then you will receive a link to download the video.
$15
Pilates Basic 5 Mat Workout
It all begins with these 5 exercises. From these (not-so-basic) 5 exercises, the entire Pilates repertoire grows. This video takes you through the preparatory work needed to perform the Basic 5 Pilates mat exercises effectively, and then breaks down the five exercises with options for props and modifications.
Video is about 30 minutes long.
Fill out the order form below and make your payment on Venmo, and then you will receive a link to download the video.
$15
Pilates Basic 10 Mat Workout
Building on to the Basic 5 exercises, the Basic 10 work increases in challenge. This video takes you through a few preparatory exercises needed to perform the Basic 10 Pilates mat exercises with grace and ease, and then breaks down the ten exercises with alternate instruction for props and modifications.
Video is about 35 minutes long.
Fill out the order form below and make your payment on Venmo, and then you will receive a link to download the video.
$15
Pilates Intermediate Mat Workout
Building on to the Basic 5 and Basic 10 exercises, the Intermediate Pilates mat work increases in pace, range, and coordination. This video takes you through a brief warmup before moving through the 25 Intermediate mat exercises at a flowing tempo.
Video is about 45 minutes long.
Fill out the order form below and make your payment on Venmo, and then you will receive a link to download the video.
$15
Foam Roller for Rehabilitation
Everyone seems to own a foam roller, but not everyone really knows what to do with it. This video shows you how to increase blood flow and circulation, restore tight and sore muscles, and increase joint mobility anywhere in the body.
Video is about 30 minutes long.
Fill out the order form below and make your payment on Venmo, and then you will receive a link to download the video.
$15
Pilates Practice for Feet
Feet are of the utmost importance to whole body health and function, and yet they are one of the most neglected body parts due to the time we spend in socks and shoes from an early age. Learn how to open, release, and strengthen all 26 bones, 33 joints, and 100 muscles, ligaments and tendons in each foot in order to experience better posture and more functional ankle, knee, hip and spinal health. Help relieve foot ailments such as bunions, plantar fasciitis and neuromas as you strengthen the foundation on which you stand.
Video is about 40 minutes long.
Fill out the order form below and make your payment on Venmo, and then you will receive a link to download the video.
$15
Prenatal Pilates
Restorative Practice
Practicing Pilates while pregnant can be challenging. Your body is constantly changing, and familiar Pilates exercises become less accessible as your ability to bend, change positions, and hold your weight up in space becomes more limited. This restorative practice provides options and tips for keeping your muscles and joints supple yet supported through this transitional time. This practice can also be done as post-natal rehab, or simply as a restorative Pilates session for those who are not currently in a pre- or post-natal phase of life.
Video is about 50 minutes long.
Fill out the order form below and make your payment on Venmo, and then you will receive a link to download the video.